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IQBAR Brain + Body Protein Bars, Chocolate Lovers Variety, Keto, Vegan, Paleo Friendly, Low Sugar, Low Net Carb, High Fiber, Gluten Free, No Sugar Alcohols, 12 Count

IQBAR Brain + Body Protein Bars, Chocolate Lovers Variety, Keto, Vegan, Paleo Friendly, Low Sugar, Low Net Carb, High Fiber, Gluten Free, No Sugar Alcohols, 12 Count

Q: How are the Net Carbs around 4g? I am seeing 8 and 9...definitely not 4.

Fiber is a carbohydrate, however it can't be broken down by our non-cow stomachs, therefore it's not digested. Thus, you have to deduct those from the total carb count to get a net carb. This goes for any food, not just these bars. Regarding the sweetener commented on by others: Allulose is also known as D-psicose. It is classified as a "rare sugar" because it is naturally present in only a few foods. Wheat, figs and raisins all contain it. Like glucose and fructose, allulose is a monosaccharide, or single sugar. In contrast, table sugar, also known as sucrose, is a disaccharide made of glucose and fructose joined together. In fact, allulose has the same chemical formula as fructose, but is arranged differently. This difference in structure prevents your body from processing allulose the way it processes fructose. Although 70–84% of the allulose you consume is absorbed into your blood from your digestive tract, it is eliminated in the urine without being used as fuel. Allulose also provides only 0.2–0.4 calories per gram, or about 1/10 the calories of table sugar. It is NOT a sugar alcohol. Although small amounts of this rare sugar are found in some foods, in recent years, manufacturers have used enzymes to convert fructose from corn and other plants into allulose, so while they may use some creative organic chemistry, this is a natural sugar that just doesn't get digested as calories or raise your blood sugar. The taste and texture have been described as identical to table sugar. It is about 70% as sweet as sugar, which is similar to the sweetness of erythritol, another popular sweetener. It not only does not raise blood sugar, some studies indicate it may actually improve insulin resistance (i.e., it's good for diabetics). I personally have used the product in baking in place of sugar. Hope that helps.

Q: are these closer to a Lara bar? or closer to a Probar or cliff bar?

I would say they are closer to a Lara bar in terms of flavor and consistency. Lara bars have a better flavor in my opinion. These tasted like dates without the other flavors Lara bars contain. Cliff bars are way harder than these. These are pretty soft.

Q: The label shows 17g carbs and 9g fiber. This calculates to 8 net carbs, twice as many as advertised. Can you explain?

The specific net carb calculation (which you'll find on our bars and box) is Total Carbs (17g) - Fiber (9g) - Allulose (4g) = 4 Net Carbs.

Q: What are the ingredients and why aren’t they listed in here like all other bars?

Hi! To find nutritional information and ingredients listed in each flavor we offer, please visit the Shop (https://www.eatiqbar.com/collections/all-products/) page on our website and click on a single flavor bar. Best, IQBAR Team

4.2/5

Product ID: 726186890

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Details

Type
Protein
Flavor
Chocolate
Diet Type
Keto
Product Benefits
High Fiber
Number of Items
12
Unit Count
544.3108 Grams

⚡2-3g net carbs for keto energy

💪12g plant-based protein

🧠Brain-boosting nutrients (lion's mane, magnesium)

Frequently Bought Together

IQBAR Brain and Body Plant Protein Bars - Chocolate Lovers Variety - 12-Count Low Carb - Gluten Free, High Fiber, Vegan Snacks - Low Sugar Meal Replacement

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Rip Van Chocolate Hazelnut Wafer Cookies, Keto, Non-GMO, Healthy Snacks, Low Carb & Low Sugar (2g), Low Calorie, Vegan, 16 Count

Description

🧠💥 Snack smart, stay sharp, and never miss a beat!

BRAIN BODY SYNERGY - Infused with lion’s mane, magnesium, and MCTs to enhance focus, memory, and sustained energy.
ON THE GO SMART SNACK - Convenient, low sugar, and high fiber bars that fit seamlessly into your busy professional routine.
CLEAN INCLUSIVE NUTRITION - Vegan, paleo, gluten-free, soy-free, and dairy-free—designed for every dietary need and lifestyle.
POWER PACKED PROTEIN PUNCH - Fuel your day with 12g of clean, plant-based protein to keep you energized and satiated.
KETO APPROVED LOW NET CARBS - Only 2-3g net carbs per bar, perfectly crafted for keto and low-carb lifestyles without sacrificing taste.

IQBAR Brain + Body Protein Bars deliver 12g of plant-based protein with only 1g sugar and 2-3g net carbs per bar, making them ideal for keto, vegan, paleo, and gluten-free diets. Enhanced with brain-boosting nutrients like lion’s mane and magnesium, these bars support sustained focus and energy for busy professionals seeking clean, convenient nutrition.

Specifications

Brand	IQBAR
Package Dimensions	17.66 x 14.2 x 5.79 cm; 45 g
Appropriate Age Range	Adult
Serving Recommendation	1
Package Information	Box
Item Weight	45 g

Have a Question? See What Others Asked

How are the Net Carbs around 4g? I am seeing 8 and 9...definitely not 4.

are these closer to a Lara bar? or closer to a Probar or cliff bar?

The label shows 17g carbs and 9g fiber. This calculates to 8 net carbs, twice as many as advertised. Can you explain?

What are the ingredients and why aren’t they listed in here like all other bars?

Common Questions

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